Don’t let low back pain keep you from doing bent over rows - try these chest-supported rows to hit back day while decreasing pressure on your low back! 💪 | The Prehab Guys
1:02
FacebookThe Prehab Guys
Don’t let low back pain keep you from doing bent over rows - try these chest-supported rows to hit back day while decreasing pressure on your low back! 💪 | The Prehab Guys
The Prehab Guys. . Don’t let low back pain keep you from doing bent over rows - try these chest-supported rows to hit back day while decreasing pressure on your low back! 💪
63.5K viewsMar 21, 2023
Bent Over Rows Form
How to Do Bent Over Dumbbell Rows (Form & Benefits)
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Do you train bent over rows for back day? If so, here’s a few tips for optimizing technique! Shout out @madispray for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. #fitness | Squat University
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Do your bent-over rows properly❗️ If your bent-over rows look like this, allow me to help you. Not only is this potentially hurting your back, but it’s also not even giving you most of the benefits of the move to begin with. Give this a try! | Dr. Rob Jones
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Do your bent-over rows properly❗️ If your bent-over rows look like this, allow me to help you. Not only is this potentially hurting your back, but it’s also not even giving you most of the benefits of the move to begin with. Give this a try! | Dr. Rob Jones
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SAHIL KHAN | FITNESS GUIDE | HOME WORKOUTS | GYM & CALISTHENICS on Instagram: "Single-Arm Dumbbell Rows(not bent over rows), sorry Positive • Builds lats, upper-back & rear shoulders • Improves posture and back balance • Strengthens core (anti-rotation) • Safer on the lower back than barbell rows • Fixes left–right strength imbalances Negative • Can strain lower back if you twist • Shoulder/elbow discomfort if weight is too heavy • Easy to cheat with momentum • Slow exercise — takes time per sid
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SAHIL KHAN | FITNESS GUIDE | HOME WORKOUTS | GYM & CALISTHENICS on Instagram: "Single-Arm Dumbbell Rows(not bent over rows), sorry Positive • Builds lats, upper-back & rear shoulders • Improves posture and back balance • Strengthens core (anti-rotation) • Safer on the lower back than barbell rows • Fixes left–right strength imbalances Negative • Can strain lower back if you twist • Shoulder/elbow discomfort if weight is too heavy • Easy to cheat with momentum • Slow exercise — takes time per sid
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