🔽Bent Over Rows Grip Differences🔽 🔸CLOSE 🆚 MEDIUM 🆚 WIDE🔸 1. Close Supinated Grip - It is characteristic that the palms look face to face, and the hand spacing is short. The main stimulating area is concentrated on the lower part of the latissimus Dorsi. 2. Medium Neutral Grip - Slightly shorter than the first grip. easier to control shoulder movement. The main stimulation area is the Traps Middle and Traps Middle along with the Traps Middle. 3. Wide Overhand Grip - It is characterized by
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Bent Over Barbell Row Underhand vs. Overhand Grip. Know the Difference! 💪▶️ Underhand Grip (Supinated) – Emphasizes the lower lats and biceps allowing a stronger contraction and potentially more weight due to greater bicep involvement. ▶️ Overhand Grip (Pronated) – Targets the upper back including traps, rhomboids, and rear delts, with less biceps engagement but more focus on overall back thickness.Alternate grips to hit your back from all angles and build total back power! #backworkout #barbel
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AKASHVIKRAM || FITNESS COACH on Instagram: "🔽Bent Over Rows Grip Differences🔽 🔸CLOSE 🆚 MEDIUM 🆚 WIDE🔸 1. Close Supinated Grip - It is characteristic that the palms look face to face, and the hand spacing is short. The main stimulating area is concentrated on the lower part of the latissimus Dorsi. 2. Medium Neutral Grip - Slightly shorter than the first grip. easier to control shoulder movement. The main stimulation area is the Traps Middle and Traps Middle along with the Traps Middle. 3.
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