Read this if you slide when marching👇🏼 . Sliding technique requires rotation through both the spine and hips!🔁 . If your spine and hips aren’t used to twisting like this, it’s going to feel very uncomfortable, and you’ll run out of air QUICKLY! 🥵 . If you don’t want to feel like a victim while marching, then you need to take ownership of your performance and train at home! 💯 . This door frame swivel helps is a quick and easy way improve your rotational ability for better sliding posture. It
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Read this if you slide when marching👇🏼 . Sliding technique requi…
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