Health Benefits of Eating Porridge | Ganji Benefits | గంజితో ఈజీగా వెయిట్ లాస్ | ZEE Telugu News
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Andrew Huberman, Ph.D. on Instagram: "MORE SUN EXPOSURE IS ASSOCIATED WITH A LONGER LIFE • - Comment SUN & I’ll DM you a link to the full conversation. - First things first. Don’t get sunburned. Also, excessive sunlight exposure will accelerate aging of the skin. (again, don’t get sunburned! The sunburn reflects excessive sunlight exposure.) A physical barrier like a shirt, etc., or mineral based only sunscreen (zinc oxide) is your best bet to avoid excessive UV exposure from a cream. People wil
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BREAKING: New Benefits Up to $4018/month! Did you know? If a mental or physical health condition is keeping you from working, you may be eligible for SSD benefits up to $4018/month! Check your eligibility in 1 minute - time-sensitive! | National Disability Benefits
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Dr. Priyanka Reddy | MBBS MD DVL on Instagram: "Whole Wheat Bread (Atta Bread) — Good fibre, better blood sugar control than white bread. Still processed, but acceptable for daily use in moderation. Multigrain Bread — Sounds healthy, but many brands still use refined flour as the base. Better than white bread, not always truly “whole”. Brown Bread — Often just white bread with caramel colouring. Slightly better marketing than nutrition in many brands. White Bread — Refined carb, high glycaemic i
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Shinpo Dynasty on Instagram: "how much muscle can in a year with creatine? Most people have no idea how it works👇 When you take creatine, two major things happen: 💦 Your muscles hold more water This increases hydration, improves recovery, and makes your muscles look fuller. ⚡ Your phosphocreatine stores increase This boosts ATP — the main fuel for heavy reps and explosive movements. And more ATP = ➡️ More reps ➡️ More power ➡️ Less fatigue ➡️ Better recovery Which means you can train harder an
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