Breaking Down the Competition Bench Press (With Example Program) | BarBend
Breaking Down the Competition Bench Press (With Example Progr…
6 months ago
barbend.com
⚡️ WHEN POWER MEETS SPEED… YOU GET LIGHTNING. ⚡️ 💥 Dumbbell split bench jumps straight into sprints 🐸 Banded “frog jumps” for that lower-body explosion We’re building athletes who explode off the ground and finish with speed. Every rep designed to turn raw power into game speed. #ELITEFamily⚡️ #LightningClass #BuiltDifferent #ExplosiveSpeed #PowerToPerformance
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⚡️ WHEN POWER MEETS SPEED… YOU GET LIGHTNING. ⚡️ 💥 Dumbb…
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