A common bench press mistake is bringing the bar too high up on your chest and pressing in a vertical path. This puts a lot of stress on the shoulders instead of the chest. Instead, lower the bar to around nipple height or just slightly below and press the bar in a curved path to minimize shoulder tension and maximize chest activation.🔥FLASH SALE for 4th of July. Save 25% off your first payment with code JULY25!👉Sign up link in bio#benchpress #benchpressing #benchpresses #benchpresstutorial #b
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