How To Bench Press With Perfect Technique (5 Steps)
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How To Bench Press With Perfect Technique (5 Steps)
Learn the perfect bench press technique with this technique checklist! Whether you're a bodybuilder or powerlifter, this list will teach you the best bench press form.
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Bench Press Mistakes
Benchpress mistakes! Here is a video showing the wrong way vs the right way of performing the barbell benchpress. Correct technique: ✅ 1. Tuck your elbows in to protect your shoulders and maintain a curved bar path. ✅ 2. Arch your back slightly for better stability. Common mistakes: ❌ 1. Flaring your elbows and pushing the bar in a straight line. ❌ 2. Keeping a flat spine, which can reduce stability. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #benchpress #benchpressing #chestpress #
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Benchpress mistakes! Here is a video showing the wrong way vs the right way of performing the barbell benchpress. Correct technique: ✅ 1. Tuck your elbows in to protect your shoulders and maintain a curved bar path. ✅ 2. Arch your back slightly for better stability. Common mistakes: ❌ 1. Flaring your elbows and pushing the bar in a straight line. ❌ 2. Keeping a flat spine, which can reduce stability. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #benchpress #benchpressing #chestpress #
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