Don’t fear the bear hug 💥 (Part 4) If someone grabs you from behind with your arms pinned, here’s what to do: 📍 Drop your bodyweight 📍 Bend your elbows 📍 Keep your posture straight (don’t lean forward!) 📍 Use your hips to strike and create space 📍 Then counter with a kick or attack Train smart. Stay ready. 👊 Tag a friend who needs to see this. #selfdefense #martialarts #bjj #jiujitsu #fighttips #situationalawareness #selfdefensetips #personalsafety #combatives #karate #kravmaga #striking
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FacebookDave Kovar
Don’t fear the bear hug 💥 (Part 4) If someone grabs you from behind with your arms pinned, here’s what to do: 📍 Drop your bodyweight 📍 Bend your elbows 📍 Keep your posture straight
Dave Kovar. Dave Kovar · Original audio. Don’t fear the bear hug 💥 (Part 4) If someone grabs you from behind with your arms pinned, here’s what to do: 📍 Drop your bodyweight 📍 Bend your elbows 📍 Keep your posture straight (don’t lean forward!) 📍 Use your hips to strike and create space 📍 Then counter with a kick or ...
10.1K views6 months ago
Bear Hug Test Explained
Bear Hug Test Overview
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BEAR HUG TEST FOR SUBSCAPULARIS TEARS So we have learned that it is close to impossible to distinguish between the supraspinatus and infraspinatus as both can function as external rotators in the zero and 90° abducted position. What about tears of the subscapularis? It seems like the Bear Hug test is able to isolate the upper and lower portion of the subscapularis muscle (and tendon) in comparison with the pectoralis major, the lats and the teres major.(Pennock et al. 2011) Tomorrow and the day
0:33
BEAR HUG TEST FOR SUBSCAPULARIS TEARS So we have learned that it is close to impossible to distinguish between the supraspinatus and infraspinatus as both can function as external rotators in the zero and 90° abducted position. What about tears of the subscapularis? It seems like the Bear Hug test is able to isolate the upper and lower portion of the subscapularis muscle (and tendon) in comparison with the pectoralis major, the lats and the teres major.(Pennock et al. 2011) Tomorrow and the day
FacebookPhysiotutors
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Need help getting through Monday afternoon? Here's a big ol' bear hug!! P.S. Outrageous Acts of Science is back with new eps. Wed. @ 9/8C! | Science Channel
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