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Beachbody Super Trainer Amoila Cesar will have you putting in the work six days a week. Here's how the workouts break down: Five of those days, you'll do a butt-whooping 45-minute workout. You'll then get one rest day and an active repair day that's a little shorter than your other workouts. Make sure that you don't skip these two days – they're just as important to achieving your results as the other five workouts. All six workouts -- every week -- for six weeks. That's 6 Weeks of THE WORK.⁠ It
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LET’S GET TO WORK! The 6 Weeks of THE WORK Fit Test & Free Sample Workout are now available to everyone on Beachbody On Demand! 💪 Make sure you first pass the Fit Test, which you can find under 6 Weeks of THE WORK Program Materials tab in the ‘Getting Started’ Section on Beachbody On Demand. If you don’t pass the Fit Test, don’t sweat it. Challenge yourself with another Beachbody On Demand program that’s a better match for your current fitness level, and then take the Fit Test again to see if y
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