37K views · 355 reactions | Try applying this crossover step. #basketballstep #CrossoverStep | Jeffer Change | Facebook
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37K views · 355 reactions | Try applying this crossover step. #bas…
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FacebookJeffer Change
THE CROSSOVER STEP ⛹️‍♂️ The crossover step is a must-learn technique for any athlete when it comes to frontal plane movement drills. Essentially you have 2 options for lateral movements. Either a pure lateral shuffle (feet never cross each other) or the crossover step (feet cross over each other). You need BOTH to maximize your performance on the field. 🏋️‍♂️ While it's extremely important to practice the actual techniques themselves, you can also work on drills to improve that first step powe
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THE CROSSOVER STEP ⛹️‍♂️ The crossover step is a must-lear…
10.4K viewsJul 28, 2020
FacebookThe Prehab Guys
It’s never too early to introduce dynamics - step vs stomp - and so I use steps in their toolbox already to challenge the ear and weight shift! Step Shuffle Ball Change - a basic waltz clog - with the added benefit of two sets of ball changes and learning to stay low into the floor for clarity - no scooting allowed! I would take this from back to front so they can see the level changes in their bodies - the Paradiddle Break was just a choice - it can be anything! Then, you play! Play! PLAY! Have
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It’s never too early to introduce dynamics - step vs stomp - and s…
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FacebookTap Dance Tutorials-Bringing Tap to the People
The Crossover Step Powered by WebPT . ⛹️‍♂️ The crossover step is a must-learn technique for any athlete when it comes to frontal plane movement drills. Essentially you have 2 options for lateral movements. Either a pure lateral shuffle (feet never cross each other) or the crossover step (feet cross over each other). You need BOTH to maximize your performance on the field. . 🏋️‍♂️ While it's extremely important to practice the actual techniques themselves, you can also work on drills to improve
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The Crossover Step Powered by WebPT . ⛹️‍♂️ The crossover st…
11.8K viewsMar 21, 2019
FacebookThe Prehab Guys
You don't really have to have the directional step vs. crossover step debate if the set-up is open enough to clear the front hip easily. Works really well at lower levels where pickoff moves aren't refined, but has also been used with great success at higher levels if timing is practiced sufficiently. Just need to get "into" front knee a bit better with this example to create positive shin angle easier - but no reason for lead foot to leave the ground (directional step) from this starting positi
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You don't really have to have the directional step vs. crossover ste…
33.8K viewsJan 11, 2015
FacebookEric Cressey
D - See our NEW Intermediate Tap Lessons 1-4
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D - See our NEW Intermediate Tap Lessons 1-4
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VimeoUnited Taps
Improve Your Cutting POWER❗️⠀ .⠀ ⛹️‍The crossover step is a must-learn technique for any athlete when it comes to frontal plane movement drills. Essentially you have 2 options for lateral movements. Either a pure lateral shuffle (feet never cross each other) or the crossover step (feet cross over each other). You need BOTH to maximize your performance on the field.⠀ .⠀ 🏋️‍While it's extremely important to practice the actual techniques themselves, you can also work on drills to improve that fir
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Improve Your Cutting POWER❗️⠀ .⠀ ⛹️‍The crossover step is a mu…
16.6K viewsSep 21, 2019
FacebookThe Prehab Guys
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20K views · 185 reactions | ❤️Hope this kick starts some ideas for you…
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FacebookTap Dance Tutorials-Bringing Tap to the People
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