How to do Barbell Rows PROPERLY for a Big Back (AVOID MISTAKES!)
10:39
YouTubeATHLEAN-X™
How to do Barbell Rows PROPERLY for a Big Back (AVOID MISTAKES!)
In this video I'll show you the truth about how to do barbell rows, one of the most commonly performed barbell exercises for big back muscle growth...and one of the upper body exercises that gets performed with bad form the most. I’m going to reveal the different variations of the barbell row and give you a way to determine which version of ...
5M viewsNov 8, 2017
Shorts
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Barbell Row — Form, Mistakes, and Variations
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Know the Difference: Barbell Upright Row – Close Grip vs Wide Grip 💪 🔹 Close Grip – More trap activation, vertical pull angle 🔹 Wide Grip – Greater emphasis on lateral delts, safer for shoulder joints Grip changes the focus—train smart, grow smarter! 🔥 #UprightRow #GripMatters #ShoulderTraining #TrapsVsDelts #barbellworkout #gym #fitness #bodybuilding #muscle | Bodyfitness GYM
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Know the Difference: Barbell Upright Row – Close Grip vs Wide Grip 💪 🔹 Close Grip – More trap activation, vertical pull angle 🔹 Wide Grip – Greater emphasis on lateral delts, safer for shoulder joints Grip changes the focus—train smart, grow smarter! 🔥 #UprightRow #GripMatters #ShoulderTraining #TrapsVsDelts #barbellworkout #gym #fitness #bodybuilding #muscle | Bodyfitness GYM
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My ideal setup for Incline Barbell Bench Press. If you have issues with inclines actually working your upper chest, it could be exactly what you need. Essentially, you're doing pin press (off the rails in the rack) with an incline bench. There's more to it, of course. I find when doing normal incline barbell bench press where you unrack the bar, then lower to your upper chest, then press back up, for me it turns into a front delt and tricep exercise. I hardly feel my upper chest working. The mom
6:56
My ideal setup for Incline Barbell Bench Press. If you have issues with inclines actually working your upper chest, it could be exactly what you need. Essentially, you're doing pin press (off the rails in the rack) with an incline bench. There's more to it, of course. I find when doing normal incline barbell bench press where you unrack the bar, then lower to your upper chest, then press back up, for me it turns into a front delt and tricep exercise. I hardly feel my upper chest working. The mom
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Barbell leg workout at home is now a reality! No more excuses to skip your training: you don't need a gym to build strong, powerful legs. With just a barbell and some space, you can hit all the major muscle groups: quads, hamstrings, and glutes. Squats, deadlifts, lunges, and hip thrusts can all be done right at home. #womenworkout #fitover40 #legsworkout #barbellworkout #resistancebandsworkout
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Barbell leg workout at home is now a reality! No more excuses to skip your training: you don't need a gym to build strong, powerful legs. With just a barbell and some space, you can hit all the major muscle groups: quads, hamstrings, and glutes. Squats, deadlifts, lunges, and hip thrusts can all be done right at home. #womenworkout #fitover40 #legsworkout #barbellworkout #resistancebandsworkout
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Full Athlete Session. Best done with a bud. @thepropelprogram 3 sets of superset: 3 Banded Barbell Bench Press *between 0.7-0.8 m/s Kneeling medball throw chest pass *3 reps per leg Heavy Rotational Work, 3x8 per side landmine Power Workout 4 rounds: 90sec work / 90sec rest: 4x25ft FAST Shuttle Runs 4 Overhead Ball Toss to Wall 4x25ft FAST Shuttle Runs 4 Ball Slams to floor Single Under Skips until the 90 sec is complete Great fun with @repfitnessequipment and @ovrperformance velocity tracker Th
0:33
Full Athlete Session. Best done with a bud. @thepropelprogram 3 sets of superset: 3 Banded Barbell Bench Press *between 0.7-0.8 m/s Kneeling medball throw chest pass *3 reps per leg Heavy Rotational Work, 3x8 per side landmine Power Workout 4 rounds: 90sec work / 90sec rest: 4x25ft FAST Shuttle Runs 4 Overhead Ball Toss to Wall 4x25ft FAST Shuttle Runs 4 Ball Slams to floor Single Under Skips until the 90 sec is complete Great fun with @repfitnessequipment and @ovrperformance velocity tracker Th
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