Muscle Groups Worked🔥 Barbell walking lunges primarily target your quadriceps and glutes. You’re going to feel a lot of work in the front of your thighs and your butt. They also engage your hamstrings, the back of your thighs, and your calves a bit as you push off. Plus, your core muscles, including your abs and lower back, are going to kick in to keep you stable and balanced. Benefits 1. Leg Strength and Hypertrophy: You’re building strong, powerful legs and glutes, which is great for overall