Perfect prime rib without the grey band
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🟣rib moves. Some of these are specific to that area where it may be sore where the ribs meet the sternum. Pulling a band apart is good for the chest as an opener. The towel move is great as a first rib mobilization. See your doctor prior to performing any exercise. Feel free to show this video to your doctor and ask if they would be appropriate for your case. See your doctor for chest or rib pain. #costochondritis #ribstretch #cheststretch #chiro #physicaltherapy #physicalhealth #spirtschiro |
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🟣rib moves. Some of these are specific to that area where it may …
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