By the time dinner rolls around, you’ve made how many freakin’ decisions… work, kids, your life in general… OVERWHELM If you keep leaving things to chance when it comes to hitting your goals - you’re less likely to choose a meal that nourishes/fuel’s you… you’re probably going to choose the path of least resistance like take out or the drive-thru OR MAYBE it’s rummaging through the pantry while you’re panicking about what you’re going to prepare like a rabid raccoon. I digress. Structure DOES NO

Weekends don’t need to derail your goals. Start your day with intention. Take back control. You can plan for splurges. The entire weekend can’t always be a sh*tshow bender. Some tips? 💡 How to Own Your Weekend: – Start strong. A high-protein, fiber-rich breakfast sets the tone. – Pause & check in. Ask yourself: “What do I want to feel like on Monday?” – Set mini boundaries. Saying “no” to what doesn’t serve your goals is saying “yes” to feeling good. NO is a complete sentence. “No, thank you!”