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1:49
YouTube
U.S. Masters Swimming
Here’s how to find the right backstroke for you.
Backstroke is unique to each swimmer! With different shapes and sizes, you'll see varied techniques in arm pulls, hand placements, and rotation. Find what feels comfortable and maximizes your power in the water. In shorter races, athletes often use more underwater kicking and faster turnover for speed, but these methods require energy and may ...
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