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YouTubeFia Spine Mobility
5 steps to create balance and flexibility #gym#yoga #motivation #sports
Learn the 123 Spine Mobilisation routine to improve spinal mobility, reduce stiffness, and support a healthy back. These simple physiotherapy exercises are easy to follow and suitable for beginners. Practice regularly to improve posture, flexibility, and overall movement. Spine mobilisation exercises Improve back flexibility Reduce spinal ...
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Back Pain Relief Exercises
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🚨 HER LOWER BACK HURT… BUT LOOK WHERE WE FOUND THE IMBALANCE. 👣 This patient came to me complaining of lower back pain. During the assessment, I noticed something important: the outside of her foot wasn’t loading evenly. When your foot mechanics are off, your body may compensate all the way up the chain: 👣 Foot → Ankle → Knee → Hip → Pelvis → Lower Back Sometimes the area that hurts isn’t the only area that needs attention. That’s why at KINEZIO we don’t just chase the pain — we assess how th
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