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29:25
YouTube
ATHLEAN-X™
ATHLEAN X Full Shoulder Workout (ALL 3 HEADS!)
If you want a full shoulder workout from athlean x that is designed to help you grow bigger shoulders, then this is a video you will want to watch. Here, Jeff Cavaliere is going to take you through a real time complete workout for shoulders that will train your front delts, middle delts and rear delts in under 40 minutes. It starts like any ...
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There are so many angles, heights and widths to move your arms during the double cable crossover...this one is my favorite! There are lots of benefits to this "X" cross variation. First, your shoulder joint is protected. As long as you maintain the forward trunk lean the elbows will stop at the level of your torso and won't put unnecessary strain on your anterior shoulder capsule. Speaking of the forward lean...your abs will be lit from rep one to your last! Finally, the top down and in movement
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