The best astrological remedy for overthinking is to take time for yourself to relax and practice mindfulness. Incorporate activities into your daily routine that help reduce stress and create a sense of calm, such as yoga, meditation, or simply taking a walk. If you can, try to avoid situations that trigger your anxious thoughts, such as spending too much time online or around negative people. Finally, focus on the present moment, and don't let your thoughts wander too far into the future. | Ast
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