Ashley Lewis (@ashleylewis227)’s videos with original sound - Ashley Lewis
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Will this Bodybuilder take Ashley across the room ? 😅 Max is a bodybuilder that came in with hip pain. It started with a car crash, but constantly lifting heavy loads/strengthening hasn’t helped! One session of dry needling correcting his alignment made a huge difference. Ready to get him back to doing what he loves pain free 💪🔥 #betterfaster #athlete #hippain #bodybuilding | Apex Physical Therapy & Concepts in Rehab
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Women's Open Bodybuilder Ashley Lynnette Jones' "Ultimate" Leg Day Routine | BarBend
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Musclemania® UK Champion Ashley Lewis' got the moves! Musclemania.com - Musclemania | Musclemania
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Flex Lewis — Bodybuilding Career, Competition History, and Biography | BarBend
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Ashley My 600-Lb. Life Update: See Her 200 Weight Loss Transformation
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If I had to lose 30 pounds all over again, here’s exactly how I would structure my workout plan for fat loss 👇🏾👀 . And I’d do this without: ❌ going to the gym ❌ spending hours doing boring cardio ❌ saving 1,000 YouTube workout playlists only for them to collect dust on my phone . Here’s what I’d do instead: 👉🏾 2-3 strength workouts a week (30 minutes) . To get those “Angela Basset arms”, you need to add strength exercises to your routine. 💪🏾 . The more muscle you have, the more fat you’ll
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