7 Exercises for Archers You Need To Know
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Each muscle used in archery is like a crew member of a ship or a block in the foundation of a house - they all perform a needed job and when one slacks off, the rest suffer. All muscles of the upper extremity and shoulder girdle are archery muscles in some capacity. They each play an important role in executing our movements, holding positions, and repeatedly withstanding the stresses and loads of each arrow we shoot. We often take for granted how complex this system is, and we overly focus on t
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