The Best Anti-Rotation Exercises for a Strong Core | Yuri Elkaim
yurielkaim.com
The Best Anti-Rotation Exercises for a Strong Core | Yuri Elkaim
Anti-rotation exercises are a secret weapon when it comes to building strong and sculpted abs. Learn how and why to use these exercises in your routine.
Apr 3, 2017
Übungen Vorwärtsrotationen
Sarah | Physiotherapie, Sportwissenschaften & Coach on Instagram: "Drei Übungen zur Verbesserung der HWS-Rotation. Und die letzte hast du vielleicht gar nicht auf dem Schirm. 1️⃣ Rotation im Vierfüßlerstand oder Unterarmstütz Wenn Rotation im Sitzen noch schmerzhaft ist, kann diese Variante helfen: Durch die veränderte Wirkung der Schwerkraft wird die Bewegung oft besser toleriert. 2️⃣ Assistierte Rotation mit Handtuch oder Gurt Eine effektive Möglichkeit, Endbereiche gezielt zu erreichen, die a
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Sarah | Physiotherapie, Sportwissenschaften & Coach on Instagram: "Drei Übungen zur Verbesserung der HWS-Rotation. Und die letzte hast du vielleicht gar nicht auf dem Schirm. 1️⃣ Rotation im Vierfüßlerstand oder Unterarmstütz Wenn Rotation im Sitzen noch schmerzhaft ist, kann diese Variante helfen: Durch die veränderte Wirkung der Schwerkraft wird die Bewegung oft besser toleriert. 2️⃣ Assistierte Rotation mit Handtuch oder Gurt Eine effektive Möglichkeit, Endbereiche gezielt zu erreichen, die a
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Anti-Rotation training is a bit of a industry buzz word at the moment, but rightly so! For proper function our bodies need to be able to stabalise to keep strong posture/positions against any external force, this is where anti-rotation exercises come in to play. Anti-rotation is considered the foundations of rotational movements and core strength. If you're interested in learning some different exercises comment PB below for a free copy of our Powerbag Mini course. | Fitness Education Online
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