Anne Craig | Fitness + Nutrition on Instagram: "SAVE this! I don’t a lot of isolated core exercises but when I do, Your girl makes it hurt SO GOOD!! Who’s up for the Challenge? Complete exercises one after another rest little but as needed. Repeat 1-2x 40 Weighted switch kicks (count each rep) 20 weighted Single arm leg raises (20 each side) 20 Passes (count each pass) 40 Weighted toe reaches 20 Diamond sit ups 20 Weighted tuck ins *I used a pair of 25lb DBs #core #abs #trainer #workoutmotivatio
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Anne Craig | Fitness + Nutrition on Instagram: "I’m not looking to make it any harder than it is. Simple changes. Do them consistently, master them, build upon them"
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Anne Craig | Fitness + Nutrition on Instagram: "How many do you think I get? Maybe next time I start with this vs end with it? Either way, I think I did good! That was hard 🥵 Now I’ve got some numbers to push me next time I try again. Feeling strong feels so good! That’s what we are after here in this space! No more shrinking ourselves! YOUR TURN"
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Anne Craig | Fitness + Nutrition on Instagram: "I’m cheering you on. Forward is forward."
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Jordan Ann Craig is an artist with Northern Cheyenne heritage who reflects the history of Indigenous people in her designs. Learn about her work and get her thoughts on Native American Heritage Month in our #WomenCreateWednesday series, and head to our Stories for more. | Adobe
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it takes a long time to stay here: Paintings by Jordan Ann Craig: Block Museum - Northwestern University
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