Here’s a FREE workout to avoid hip fractures 👇👇👇 Worried about your hips? You should be. Because most hip fractures don’t happen in the big bones you’re thinking of… They happen in the femoral neck—a tiny, overlooked area near the top of your thigh. And here’s the real problem: Most workouts completely ignore it. But don’t worry. One of Canada’s top fitness instructors has created a short, focused class that targets this exact spot. No gym. No equipment. Just a chair, a few minutes, and simpl
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Here’s a FREE workout to avoid hip fractures 👇👇👇 Worried about your hips? You should be. Because most hip fractures don’t happen in the big bones you’re thinking of… They happen in the femoral neck—a tiny, overlooked area near the top of your thigh. And here’s the real problem: Most workouts completely ignore it. But don’t worry. One of Canada’s top fitness instructors has created a short, focused class that targets this exact spot. No gym. No equipment. Just a chair, a few minutes, and simpl
34 views4 months ago
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Osteoporosis Workout Routine for Stronger Bones – AlgaeCal
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AlgaeCal on Instagram: "FREE Workout For Stronger Hips 👇👇👇 You’ve probably done a lunge before. But this one is different. That’s because it targets the femoral neck… The small, fragile part of your hip where most fractures happen. And that’s just one of the exercises inside this FREE 30-minute workout class. It’s packed with simple, low-impact exercises that strengthen your hips, improve your stability, and reduce your chances of taking a tumble. You don’t need weights. You don’t need experi
1:11
AlgaeCal on Instagram: "FREE Workout For Stronger Hips 👇👇👇 You’ve probably done a lunge before. But this one is different. That’s because it targets the femoral neck… The small, fragile part of your hip where most fractures happen. And that’s just one of the exercises inside this FREE 30-minute workout class. It’s packed with simple, low-impact exercises that strengthen your hips, improve your stability, and reduce your chances of taking a tumble. You don’t need weights. You don’t need experi
122 views3 months ago
Instagramalgaecal
The Ultimate Guide to Yoga for Osteoporosis | AlgaeCal
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