3K views · 30 reactions | Here are some simple & effective exercises...
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4 Balance Exercises To Reduce Fall Risk | AlgaeCal
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Ever make snow angels as a kid? 👼 Even if you didn’t, you probably know the premise. And wall angels are very similar. You just use a wall instead of a pile of snow! This exercise helps strengthen your shoulder and back muscles, while also opening up tight chest muscles. So, it’s a powerful tool for improving your posture. 💪 See more posture exercises here >> http://bit.ly/33571EF | AlgaeCal
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4 Resistance Band Exercises You Can Do Anywhere | AlgaeCal
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👣 Why the big toe stretch? 👣 The big toe stretch is an example of manual manipulation. That’s an exercise where you physically move or stretch a body part with your hands. It will gradually increase the mobility of your big toe and help with the proper alignment of your toes too. See 4 more foot strengthening exercises here >> http://ow.ly/SzKS30nWHoT | AlgaeCal
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