B. Alan Wallace explains for us the importance of relaxation in meditation practice. Learn more about the value of introducing greater ease into our lives in Shamatha: Meditation for Balanced Living, and online course from Wisdom Academy. Enroll at learn.wisdompubs.org/academy | Wisdom Publications
4:11
B. Alan Wallace explains for us the importance of relaxation in meditation practice. Learn more about the value of introducing greater ease into our lives in Shamatha: Meditation for Balanced Living, and online course from Wisdom Academy. Enroll at learn.wisdompubs.org/academy | Wisdom Publications
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Alan Watts: Awakening The Mind
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Buddhist teacher Dr Alan Wallace explains the purpose and benefits of shamatha, or "calm abiding," one of the foundational Buddhist practices. | Study Buddhism
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Buddhist teacher Dr Alan Wallace explains the purpose and benefits of shamatha, or "calm abiding," one of the foundational Buddhist practices. | Study Buddhism
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FacebookStudy Buddhism
Meditation and Flow is now live on YouTube. Part of the Tao for Now (Remastered) series, within the Eastern Wisdom Audio Collection and The Works. In this moment, Alan Watts points toward something we already know but rarely name. That while reality can’t be captured in words, it is immediately felt. As vibration. As movement. As resonance moving through the body and mind. Energy doesn’t need explaining to be recognized. It’s sensed directly, the same way we sense sound, light, warmth, and weigh
0:30
Meditation and Flow is now live on YouTube. Part of the Tao for Now (Remastered) series, within the Eastern Wisdom Audio Collection and The Works. In this moment, Alan Watts points toward something we already know but rarely name. That while reality can’t be captured in words, it is immediately felt. As vibration. As movement. As resonance moving through the body and mind. Energy doesn’t need explaining to be recognized. It’s sensed directly, the same way we sense sound, light, warmth, and weigh
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