Why agility training is majorly underrated for its longevity benefits – and the 8 best moves to try
womenshealthmag.com
Why agility training is majorly underrated for its longevity benefits – and the 8 best moves to try
Why agility training is majorly underrated for its longevity benefits ...
3 months ago
Dog Agility Training
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Ah yes, Agility... What is agility? For us here at The Run Experience, it is your ability to quickly leave one position and arrive in another. Too abstract? Alright, then it is your ability to quickly move your body around with control. Definitions aside, agility is actually something that gets lost with frequent, typical running. If you are a runner and find yourself with unsure footing, you aren't alone! Ever trip going up/down stairs? Yeah. ••• Wait, I'm a runner, I should have good footwork
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