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Your intervertebral disc is designed to handle load. What matters is how that load is applied. Disc bulges rarely happen suddenly. They develop over time due to repeated mechanical stress. Common contributors include: • Repeated bending, especially under load • Bending combined with rotation • Prolonged sitting with poor spinal control • Reduced core and hip support • Poor load management in daily or work activities • Age-related disc dehydration With repeated stress, internal disc pressure shif
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