Ladies body RECOMP & flat tummy challenge starts January 4th comment/DM me ready to join cash prize up to $16 000 more details soon 🥳🥳🥳🥳 🔥 10 Things To Start Doing for Lower Belly Fat: 1. Strength train 3–5x a week – lifting builds lean muscle and burns fat faster than cardio alone. 2. Walk 10–15k steps daily – walking reduces cortisol & keeps digestion moving. 3. Train your deep core (transverse abdominis) – think vacuum holds, heel taps, dead bugs. 4. Focus on compound lifts – like squats