Inner peace on Instagram: "🧠 An exercise to develop both hemispheres of the brain. Helps children improve concentration and thinking skills. All you need is a simple sheet of paper and some colored pencils. Be sure to try it regularly! 👉 Don’t forget to follow the page for more useful tips 😉#taichi #taïchi #exercises #usa🇺🇸"

WASTED on Instagram: "😐 Hiking is a recreational outdoor activity that involves walking in natural environments, typically along trails or paths in the countryside, forests, hills, or mountains. It can range from a short, leisurely walk on a local trail to a multi-day trek through rugged terrain. People hike for various reasons—exercise, relaxation, adventure, or to enjoy the beauty of nature. Unlike walking in urban areas, hiking often includes uneven terrain, changes in elevation, and varying