Coach Fern on Instagram: "PE teachers: save this instant activity for later! ⚡️ Full Body Rock Paper Scissors takes ZERO equipment, gets every student moving, and builds in plenty of peer interaction. Plus, it reinforces one of my biggest core values: good sportsmanship 🙌 #physed #peteacher #warmup #rockpaperscissors #peteachersofinstagram #physicaleducation"

Akash yaaddav on Instagram: "🔥DAY 1 : winter arc for “ STUDENTS “ read caption ….. 📖 Winter Arc – Student Daily Routine ❄️ • 05:00 AM – Wake up 🌅 • 05:15 – 05:45 AM – Workout (quick HIIT/strength) 💪 • 05:45 – 06:15 AM – Yoga + Stretch 🧘‍♂️ • 06:15 – 06:30 AM – Meditation 🕯️ • 06:30 – 07:00 AM – Clean Breakfast + Get Ready 🍳🎒 • 07:00 – 01:30 PM – School 🏫 (Stay focused, no distractions) • 01:30 – 02:00 PM – Lunch 🍲 • 02:00 – 04:00 PM – Study / Homework 📚 • 04:00 – 05:00 PM – Rest + Pro