Assessment of Hamstring Strength Post ACLR
Assessment of Hamstring Strength Post ACLR
Nov 1, 2022
sportsrehab.physio
THE ASKLING HAMSTRING REHAB PROGRAM Askling et al. (2013) compared two different rehab programs (eccentric program vs. conventional exercises) in 75 Swedish elite soccer players with acute hamstring injuries. The authors found a mean return to play time of 28 days for the lengthening type protocol and a mean time of 51 days for the conventional protocol. Watch our video to all the exercises that were included in the eccentric program by Askling et al.! You can a link to the the free full-text ar
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"⚽️ Specific Strengthening for ACL and Hamstring Strain Prevention" . For ACL prevention, strengthening and proper movement mechanics are 🔑. In this video @dr.nicolept demonstrates strengthening exercises that can be implemented as part of a comprehensive program to help reduce risk of injury. . The first exercise is the Nordic Hamstring Curl, which is an eccentric hamstring exercise that has been shown to help reduce the risk of hamstring injury. My partner holds my legs down while I slowly lo
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Alan Salgado Espino - Knee Rehabilitation Specialist on Instagram: "Most hamstring progressions are too generic — especially for ACL rehab. You don’t just need stronger hamstrings. You need hamstrings that can stabilize the knee, control joint rotation, and tolerate high-speed load. Here’s a phase-based progression that actually respects the demands of the ACL: 🔥 EARLY STAGE (tissue protection + intent-driven activation): Supine 90° Overcoming ISO Supine Long Lever Yielding ISO Mid-Range Hamstr
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Hamstring Progressions for ACL Rehab 💪🦵 If you’re rehabbing an ACL injury, don’t sleep on the hamstrings — they help stabilize the knee and protect the ACL big time. Here’s the progression from the video ⬇️ 1️⃣ Glute Bridges → basic activation 2️⃣ Marching Bridges → control stability 3️⃣ Single-Leg Bridges → unilateral strength 4️⃣ Long-Lever Single-Leg Bridges → more hamstring load 5️⃣ Nordic Holds → isometric strength 6️⃣ Eccentric Nordics → controlled lowering = huge gains 7️⃣ Nordic Leg Cu
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