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2:48
cartwrightfitness.co.uk
Abdominal Curl Test | Cartwright Fitness
Simple guide on how to perform a the abdominal curl test or curl-up abdominal test to assess abdominal strength and endurance, requiring little to no equipment.
Oct 9, 2012
Related Products
Abdominal Curl Test Equipment
Fitness Abdominal Curl Bench
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#Sit-up Challenge
Sit-up exercise instructions and video | WeightTraining.guide
weighttraining.guide
Apr 2, 2021
Can you do sit up get ups? Have you tried any of these variations?! First clip is a sit up get up. The second clip I am crossing my ankles to stand. Crossing you ankles gives you an anchor to pull yourself up. Make sure you uncross this to return to the ground. The third clip is a mobility sit up get up and honestly one of my faves! A sit up get up involves a lot of hip mobility so doing the alternative really allows you to proactive on your hip mobility as well! #situps #core #mobility | Alexia
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