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“That guy’s a total beast!” = Someone with thick powerful muscle and a “no quit” work capacity that turns out savage performances in the weight room or on the field. The truth is, this title is earned…not given! It requires hard work and a smart training plan. Total body splits are known for building muscle and strength, but to take it to truly beastly levels we needed to apply a little mad science. Increased intensity through tried and true techniques as well as dedicated days for training powe
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