🧘 Deep Stretch Yin Yoga - 45 Min Full Body Flexibility
42:48
MSNYoga with Kassandra
🧘 Deep Stretch Yin Yoga - 45 Min Full Body Flexibility
Take a deep, relaxing dive into full-body flexibility with this 45-minute Yin Yoga session. 🧘‍♀️ We’ll focus on long-held, deep stretches to release tension in the hips, back, shoulders, and legs, helping you feel open, refreshed, and restored. Perfect for all levels—no props needed!
10 months ago
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62K views · 844 reactions | 10 min yoga legs stretch 律‍♀️ ➡️repeat the sequence twice ➡️modify any of the poses to suit your needs and capabilities #PilatesWorkout #PilatesAtHome #YogaForWomen #PilatesForWomen #YogaAtHome #FitnessMotivation #pilates #yoga #flexibilitygoals | Yoga Wisdom | Facebook
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