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How to Run the 400m FAST | Pro Race Strategy + Training Plan
13:38
YouTubeLyfestyle Athletics
How to Run the 400m FAST | Pro Race Strategy + Training Plan
The 400m is one of the hardest races in track & field—speed, strength, rhythm, and mental toughness all matter. In this video, Olympic sprinter Roxroy Cato breaks down how to run the 400m like a pro, including: Proper 400m race strategy How to pace each 100m segment Key technical cues elite athletes use The biggest mistakes most 400m runners ...
1.8K views1 week ago
Shorts
The Fastest Women's 400m | Netherlands' Femke Bol Destroyed Competitors
8:29
The Fastest Women's 400m | Netherlands' Femke Bol Destroyed Competitors
SFA Español
Men's 400m final 🏃‍♂️ | Tokyo Replays
18:54
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hubpages.comFeb 6, 2013
2.6K views · 11 reactions | When it comes to swimming the 400m is a great marker of fitness and it falls into the middle distance category for swimming. In this video, Heather & Mark are here to help you focus on how to get your time under 8 minutes with some specific training sessions and pacing tips! | Global Triathlon Network | Facebook
2.6K views · 11 reactions | When it comes to swimming the 400m is a great marker of fitness and it falls into the middle distance category for swimming. In this video, Heather & Mark are here to help you focus on how to get your time under 8 minutes with some specific training sessions and pacing tips! | Global Triathlon Network | Facebook
Facebook2 weeks ago
Top videos
400-meter during Khelo India University Games 2025 ‪@XtraSports‬
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Short videos

13:38
How to Run the 400m FAST | Pro Race Strategy + Trainin…
1.8K views1 week ago
YouTubeLyfestyle Athletics
0:32
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1.5M views1 week ago
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544.9K viewsJun 9, 2022
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8:29
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1 day ago
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18:54
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5:00
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3:17
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2:18
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947.6K viewsAug 15, 2024
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See all
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