Weight Loss Journey: From 300lbs to 241lbs in 3 Months
TikTokajslambino
Weight Loss Journey: From 300lbs to 241lbs in 3 Months
Weight Loss Journey: From 300lbs to 241lbs in 3 Months
46.3K viewsMay 11, 2024
Weight Gain Journey
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#weightlosstransformation #gymtok #weightlossmotivation #weightlossjouney #weightlossprogress #fyp #gymmotivation #motivation
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OPENING UP ABOUT HOW I LOST 60+ POUNDS IN 3 MONTHS *my weight loss transformation from 200lbs*
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What is the 30/30/30 rule for fat loss? ⬇️ 30 grams of protein, within 30 minutes of waking up, followed by 30 minutes of steady state cardio exercise. This can be an effective approach to help with fat loss for a few different reasons! Having protein first thing in the morning can help keep your glucose and insulin levels stable, boost your metabolism and prevents cravings later on in the day, making it much easier to stay in that calorie deficit which is the single most important aspect of fat
What is the 30/30/30 rule for fat loss? ⬇️ 30 grams of protein, within 30 minutes of waking up, followed by 30 minutes of steady state cardio exercise. This can be an effective approach to help with fat loss for a few different reasons! Having protein first thing in the morning can help keep your glucose and insulin levels stable, boost your metabolism and prevents cravings later on in the day, making it much easier to stay in that calorie deficit which is the single most important aspect of fat
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Weight Gain Tips
If you eat more than 30 grams of protein in one meal...
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If you eat more than 30 grams of protein in one meal...
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#weightlosstransformation #gymtok #weightlossmotivation #weightlossjouney #weightlossprogress #fyp #gymmotivation #motivation
#weightlosstransformation #gymtok #weightlossmotivation #weightlos…
293K viewsJan 24, 2024
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What is the 30/30/30 rule for fat loss? ⬇️ 30 grams of protein, within 30 minutes of waking up, followed by 30 minutes of steady state cardio exercise. This can be an effective approach to help with fat loss for a few different reasons! Having protein first thing in the morning can help keep your glucose and insulin levels stable, boost your metabolism and prevents cravings later on in the day, making it much easier to stay in that calorie deficit which is the single most important aspect of fat
What is the 30/30/30 rule for fat loss? ⬇️ 30 grams of protein, wit…
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