20-Minute Morning Qigong Routine | Follow-Along Practice for All Ages and Levels
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YouTubeThe Soft Way- Taichi & Qigong
20-Minute Morning Qigong Routine | Follow-Along Practice for All Ages and Levels
Begin your day with calm energy through this 20-minute Morning Qigong Follow-Along Routine. This gentle practice focuses on rooting, balance, and inner calm, guiding you through a complete flow from start to finish. Suitable for all ages and all levels — especially beginners, seniors, and those with medical or physical conditions. The ...
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