James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network

High Intensity Interval Training (HIIT): Get rewards in a fraction of the time. With our increasingly time-poor lifestyles HIIT training is the perfect way to maximise gains in the shortest time frame. Click to find out more with Wattbike here: https://bit.ly/2FTTruG | Cyclist