19 Exercise Equipment Fads from the 90s: Ultimate Nostalgia List - 90s Fashion World

The 90-90 hip exercise is a great exercise that can be scaled down or up in complexity This variation is great for helping hip rotation but also the obliques and lateral hips Take a shin box position and then place your elbow on the ground, similar to when you do a side plank. For the basic movement, you will stay here and with your top arm you will reach to the ceiling and simply breath 4 seconds in, 6 seconds out. For the more complex piece, you will lightly try to lift your hip off the ground

I love the simplicity of 1990s style training. The more force you put into the ground over a given time interval, the faster you run, the higher you jump, the better you move. Every time we push on the earth, it exerts an equal and opposite force back on us. But since we are far lighter than the earth, we end up moving instead of the earth (well, technically the earth moves like a trillionth of a millimeter) You can increase the amount of force you put into the ground by having larger leg muscle

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