The ultimate 10 minute run protocol.. How slow can you go? Go very slow & light. First 5 minutes: Jog 1 minute Walk 1 minute Jog 1 minute Walk 1 minute Jog 1 minute Second 5 minutes: Backwards walking or backwards walk/jog For the backwards portion, start with small steps and work up to being able to jog some of it. Backwards walking & jogging is a great way to rehab and strengthen the knee @kneesovertoesguy #kneesovertoes #running #runner #10minuterun | Mark Bell
1:17
The ultimate 10 minute run protocol.. How slow can you go? Go very slow & light. First 5 minutes: Jog 1 minute Walk 1 minute Jog 1 minute Walk 1 minute Jog 1 minute Second 5 minutes: Backwards walking or backwards walk/jog For the backwards portion, start with small steps and work up to being able to jog some of it. Backwards walking & jogging is a great way to rehab and strengthen the knee @kneesovertoesguy #kneesovertoes #running #runner #10minuterun | Mark Bell
17.2K viewsOct 4, 2023
FacebookMark Bell
Is a 10 minute run worth doing? My answer is a definite yes. Research shows that even a short daily run around 10 minutes can significantly reduce the risk of all cause mortality. In simple terms, it helps you live longer and healthier. Many running coaches still suggest that 30 minutes is the minimum needed for an aerobic benefit. In reality, that belief puts a lot of people off before they even start. Ten minutes is enough to improve health, mood, and quality of life. On social media, runners
0:24
Is a 10 minute run worth doing? My answer is a definite yes. Research shows that even a short daily run around 10 minutes can significantly reduce the risk of all cause mortality. In simple terms, it helps you live longer and healthier. Many running coaches still suggest that 30 minutes is the minimum needed for an aerobic benefit. In reality, that belief puts a lot of people off before they even start. Ten minutes is enough to improve health, mood, and quality of life. On social media, runners
99.8K views3 months ago
FacebookTriathlon & Running Coach
Is a 10 minute run worth doing ? My answer is a definite yes Studies suggest that even a 10min run everyday reduces all causes of mortality by one third ( link in bio ). Running coaches often suggest that a 30 min run is the shortest we should do to achieve an aerobic benefit, when in fact, even 10mins can improve your quality of life and even extend it. On social media, runners intentionally (or not) can intimidate beginners. I ‘only’ ran 10km I ‘just’ do 5k races My long run is ‘only’ 60mins E
0:31
Is a 10 minute run worth doing ? My answer is a definite yes Studies suggest that even a 10min run everyday reduces all causes of mortality by one third ( link in bio ). Running coaches often suggest that a 30 min run is the shortest we should do to achieve an aerobic benefit, when in fact, even 10mins can improve your quality of life and even extend it. On social media, runners intentionally (or not) can intimidate beginners. I ‘only’ ran 10km I ‘just’ do 5k races My long run is ‘only’ 60mins E
115.5K views8 months ago
FacebookTriathlon & Running Coach
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