Guided Meditation: 1 minute mindfulness of breath
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YouTubeEmma Gray
Guided Meditation: 1 minute mindfulness of breath
This guided meditation is simple breathing practice designed to help you cultivate greater self awareness and sense of ease. It has been written and recorded by a clinical psychologist and mindfulness/meditation teacher. For more information and free resources visit www.emmagray.net For more meditations visit our Facebook Group: Mindfulness ...
20.1K viewsOct 2, 2016
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