Visualization is one of the most researched mind-based healing practices. The concept is simple: you intentionally imagine the body healing, repairing, or functioning optimally. Athletes, surgeons, and therapists use visualization to improve outcomes, and studies have shown it can: Reduce anxiety Enhance immune response Speed physical recovery Improve pain management Strengthen emotional resilience In a healing context, visualization might involve picturing damaged cells repairing, imagining lig
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25K views · 199 reactions | ✨ #visualizationtechniques #Visualization #VisualizationMeditation #higherself #higherselfhealing #raiseyourvibration | Gaia | Facebook
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We want to share something to show you the potential power of Energy Healing. It's a visualization exercise by Jeffrey Allen, who's fondly known as the Healers' Healer. He calls it the Movie of Your Life exercise. As the name suggests, you'll be looking at the movie of your life through this visualization. Jeffrey will help you identify your biggest problem or challenge you're having right now, including the challenge of not being able to take your energy practice to the next level. And finally,
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