287K views · 545 reactions | Lack of mobility in your ankles, left...
2:48
FacebookSilverSneakers
287K views · 545 reactions | Lack of mobility in your ankles, left...
SilverSneakers. . Lack of mobility in your ankles, left unchecked, inevitably shows up as pain elsewhere in the body. Learn which exercises can help—even if you can’t get down on the floor: http://bit.ly/FYP_AnkleMobility! #FindYourPlace
287.3K views1 month ago
Ankle Mobility Workout
How To Increase Ankle Mobility For Squats: 13 Exercises | PowerliftingTechnique.com
How To Increase Ankle Mobility For Squats: 13 Exercises | PowerliftingTechnique.com
powerliftingtechnique.com
Apr 12, 2017
15K views · 404 reactions | The ultimate guide to ankle mobility! I demonstrate three exercise that will change how you view ankle mobility forever  #yogaforankles #anklemobility #physiotherapy | Abi Mills Yoga | Facebook
5:45
15K views · 404 reactions | The ultimate guide to ankle mobility! I demonstrate three exercise that will change how you view ankle mobility forever  #yogaforankles #anklemobility #physiotherapy | Abi Mills Yoga | Facebook
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75K views · 343 reactions | Ankle mobility 101… Here’s a few...
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75K views · 343 reactions | Ankle mobility 101… Here’s a few...
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Top videos
Got ankle pain or stiffness? 👣 Here’s how Dr. Tom breaks down an ankle assessment — from mobility testing to joint mobilizations that help improve motion and reduce pain. Whether it’s from sports, rolling your ankle, or chronic tightness… 👉 Proper assessment = faster recovery and better long-term outcomes. At our Oakbrook location, Dr. Tom specializes in: 🏋️‍♂️ Orthopedic & sports injuries 🦶 Foot/ankle mechanics 🌀 Vestibular & balance therapy 🧠 Concussion care Need help with ankle pain? 👉
Got ankle pain or stiffness? 👣 Here’s how Dr. Tom breaks down an ankle assessment — from mobility testing to joint mobilizations that help improve motion and reduce pain. Whether it’s from sports, rolling your ankle, or chronic tightness… 👉 Proper assessment = faster recovery and better long-term outcomes. At our Oakbrook location, Dr. Tom specializes in: 🏋️‍♂️ Orthopedic & sports injuries 🦶 Foot/ankle mechanics 🌀 Vestibular & balance therapy 🧠 Concussion care Need help with ankle pain? 👉
FacebookEmery Physical Therapy
24 views2 months ago
23 reactions · 12 shares | ANKLE MOBILITY: from assess to progress 禮 If your ankles are tight… you need to work them… ALL OF THE TIME! Get a Body Blueprint made, https://www.romfit.com/products/tbb Become a Better Human | Range of Motion | Facebook
4:52
23 reactions · 12 shares | ANKLE MOBILITY: from assess to progress 禮 If your ankles are tight… you need to work them… ALL OF THE TIME! Get a Body Blueprint made, https://www.romfit.com/products/tbb Become a Better Human | Range of Motion | Facebook
FacebookRange of Motion
10K views1 month ago
8K views · 124 reactions | Why You NEED Ankle Mobility!...(Watch til...
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Ankle Strengthening Exercises
6 Ankle Strengthening Exercises for Stability and Recovery
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Got ankle pain or stiffness? 👣 Here’s how Dr. Tom breaks down an ankle assessment — from mobility testing to joint mobilizations that help improve motion and reduce pain. Whether it’s from sports, rolling your ankle, or chronic tightness… 👉 Proper assessment = faster recovery and better long-term outcomes. At our Oakbrook location, Dr. Tom specializes in: 🏋️‍♂️ Orthopedic & sports injuries 🦶 Foot/ankle mechanics 🌀 Vestibular & balance therapy 🧠 Concussion care Need help with ankle pain? 👉
Got ankle pain or stiffness? 👣 Here’s how Dr. Tom breaks down an ankl…
24 views2 months ago
FacebookEmery Physical Therapy Oakbrook
23 reactions · 12 shares | ANKLE MOBILITY: from assess to progress 禮 If your ankles are tight… you need to work them… ALL OF THE TIME! Get a Body Blueprint made, https://www.romfit.com/products/tbb Become a Better Human | Range of Motion | Facebook
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FacebookThe PT Initiative
Struggling with squats, lunges, or even walking upstairs? Your ankle mobility might be the culprit. The wall ankle mobility test is a simple way to check if your ankles are holding you back.Here's how to do it:1. Stand facing a wall, about 4 inches away.2. Keep your heel on the ground and try to touch your knee to the wall.3. If you can't touch without your heel lifting, you've failed the test.Don't worry if you failed - here's how to fix it:🔵 Dorsiflexion Banded Mobilization: Loop a resistance
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