28 reactions · 17 shares | Jump squats, mountain climbers, and...
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Rhys and Amy take us through an intense 10 minute tabata workout routine that's sure to get your heart pumping. | Sweat With SELF
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Weighted core exercises are good for abs but don't use more than bodyweight for obliques. You risk developing a wide mid section if you over develop obliques. Instagram Julie.Germaine and sweatwithjulie www.juliegermaine.com | Sweat with Julie
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