👉 Backbends are a key part of many yoga classes, and much like the name, they involve ‘bending’ or arching the spine backwards to stretch, open and strengthen the hips, chest, shoulders and back! 💁🏻‍♀️💁🏾‍♂️💁 📝 - Rebecca Hannah “I’m excited to be teaching my “flip your grip” workshop @triyogauk Chelsea on Saturday the 30th of September 2-4pm. This workshops will cover the foundations and mechanics behind flipped grip poses including pigeon, lunge and dancer. The workshop will include: - A

Try this Backbend Challenge 😳🔥 How far can you go? SAVE this to practice later! #flexibility #yogachallenge #stretching #yogaflow #yogapractice #gymnastics #backbend #backbendchallenge #flexible #poledance #contortion #calisthenics #aerial #flexibilitytraining #figureskating | Flex with Olha