1.3K views · 54 reactions | Having a strong core is essential for being able to move efficiently and most importantly do our favourite sports to our maximum potential. So in this video, we have 5 simple exercises that will really work your abs. These are really effective at targeting your muscles with no equipment needed! You can easily do these at home and repeat them as many times a week as you want! ️‍♂️ | Global Triathlon Network | Facebook