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0:36
TikTok
mikeyfrtaller
Importance of Sleep for Growth
Going to bed late can negatively impact your growth during puberty. Growth hormone is released during deep sleep, and insufficient rest can hinder recovery and height increase. Aim for 8-9 hours of sleep and consider using the Taller app for growth estimates. A consistent sleep schedule is key for maximizing height potential! #tallerapp #height ...
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Sleep is very important for your health! A lot of people have sleep anxiety and don’t know how to cope with it. Try these methods to see if they help you fall asleep! #sleep #anxiety #fyp #doctor | Clay Lowder M.D.
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96K views · 13 reactions | Treat yourself and save! Comfort that adjusts to you in real time for restorative sleep, this season and for years to come. | Sleep Number | Facebook
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