3-4-5 Breathing Exercise for Calm and Stress Relief Try Breathing Exercise 3-4-5 to quickly settle your mind and body. Breathe softly through your nose, keep the belly relaxed, and let the rhythm feel smooth and quiet. How to do it: Inhale softly for 3 seconds Hold gently for 4 seconds Exhale slowly for 5 seconds A slightly longer exhale supports the parasympathetic nervous system, which helps lower heart rate, relax muscles, and relieve anxiety. Let your shoulders relax as you breathe out. #str

5-5 Breathing for Calm, Focus, and Stress Relief Use 5-5 breathing to steady your mind and body. Inhale and exhale are equal length. You take 6 breaths per minute when doing this How to do it: Inhale for 5 seconds Exhale for 5 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing — but here’s what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you’re softly blowing on hot food to cool it down - O