30-Minute SilverSneakers Classic Routine with Lisa
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30-Minute SilverSneakers Classic Routine with Lisa
Join one of our Active Older Adult instructors, Lisa Dwyer, for a 30-Minute SilverSneakers Classic Routine. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Handheld weights and a chair are used for seated and/or standing support. If ...
5.7K viewsFeb 10, 2022
Shorts
You can build a solid foundation with these key strength exercises.🏋️‍♀️ #SilverSneakers #stability
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