If you’ve ever wondered how to do the seated cable row correctly, you’re not alone 💪 There are lots of ways to perform this exercise and truthfully, not many of them are “wrong.” But… some techniques give you way more benefit than others. In this video, I’m breaking down the best way to do seated cable rows for maximum back development, proper form, and long-term results. If you’re a man in your 40s or 50s looking to build strength in your back, improve posture, and grow muscle without injury,